Do you wake up with a sore jaw or headaches in the morning? You might be clenching or grinding your teeth while you sleep. It’s a common problem that many people have, and don’t even realize they have it. The good news, is that a mouth guard in SW Calgary for clenching and grinding can help protect your teeth and reduce the pain associated with it.
What Is a Mouth guard Used For?
A mouth guard is a special device made to protect your teeth. Many people wear mouth guards during sports, but there’s another important reason people use them—to protect their teeth while sleeping.
If you clench or grind your teeth at night (a condition called bruxism), your teeth can wear down over time. This can cause pain in your jaw, headaches, and even cracked or broken teeth. A nighttime mouth guard acts like a cushion between your top and bottom teeth. It helps stop the damage from clenching and grinding while you sleep. If you’re looking for help, a dentist in SW Calgary can guide you in choosing the right mouth guard for your needs.
Why Do People Clench or Grind Their Teeth?
Many people clench their teeth without even knowing it. It can happen when you’re stressed, anxious, or even when your bite isn’t lined up correctly. Most people don’t notice they’re doing it because it happens while they’re asleep. That’s why nighttime mouth guards are so helpful—they protect your teeth even when you’re not aware of the clenching.
What Type of Mouth Guard Is Best for Clenching?
There are different kinds of mouth guards, and not all are the same. The best type of mouth guard for clenching is usually a custom-made dental mouth guard.
Custom mouth guards are made by a dentist who takes a mould of your teeth. This means the mouth guard fits your mouth perfectly. It feels more comfortable and stays in place better than store-bought ones. Because it’s made for you, it also gives better protection for your teeth and jaw.
Other options include:
- Boil-and-bite mouth guards: These can be found in stores. You soften them in hot water and bite down to shape them to your teeth. They fit better than stock mouth guards but not as well as custom-made ones.
- Stock mouth guards: These are ready-made and not shaped for your mouth. They are the least comfortable and may not stay in place well.
So, if you are serious about stopping tooth damage, a custom mouth guard for teeth grinding is often the best choice.
Are Hard or Soft Mouth Guards Better for Clenching?
This is a common question. Both types can help, but it depends on how much you clench or grind your teeth.
- Soft mouth guards are usually for people who grind their teeth lightly. They feel more comfortable but may wear out faster.
- Hard mouth guards are stronger and better for people who grind or clench their teeth more heavily. They last longer and give better protection.
Your dentist can help decide which one is right for you after checking your teeth and bite. Sometimes, a mix of soft and hard material (called a dual-laminate guard) is used for comfort and strength.
How Many Hours Can You Wear a Mouth guard?
Most people wear their mouth guards only at night while they sleep. This usually means 6 to 8 hours of wear. That’s enough to protect your teeth during the time when clenching and grinding usually happen.
It’s not recommended to wear your mouth guard all day unless your dentist tells you to. Wearing it too long might make your mouth sore or affect your bite.
Signs You Might Need a Mouth guard for Nighttime Clenching
Here are some signs you may be clenching or grinding your teeth at night:
- Waking up with jaw pain or tightness
- Headaches in the morning
- Sensitive teeth
- Cracked or worn-down teeth
- A clicking sound in the jaw
If you have any of these problems, talk to your dentist near you. They can check your teeth and tell if you’re grinding at night.
Taking Care of Your Night time Mouth guard
Keeping your mouth guard clean is important. Here’s how to take care of it:
- Rinse it with cool water after each use.
- Brush it gently with a toothbrush (no toothpaste).
- Let it dry completely before putting it away.
- Store it in a clean, dry case.
Also, take it with you to your dental checkups so your dentist can check for signs of wear or damage.
Final Thoughts
Nighttime clenching can cause real problems for your teeth, but the good news is, a mouth guard can help. Whether you need a soft or hard mouth guard, or a custom one made by a dentist, using the right mouth guard can protect your teeth and jaw while you sleep.
Protect Your Teeth from Night Clenching with Mouth Guards!
At Beyond Dental, we help protect your teeth from nighttime clenching and grinding with custom-made mouth guards. These guards are made to fit your mouth and keep your teeth safe while you sleep. They also help reduce jaw pain and prevent tooth wear. Visit Beyond Dental for a custom night guard.