Do you ever feel a sharp pain in your teeth when you eat ice cream or drink something hot? That’s called tooth sensitivity, and it can be a real mystery. Let’s uncover what causes it and how we can solve this common dental problem.
What is Tooth Sensitivity?
Tooth sensitivity happens when the outer layer of your teeth, called enamel, gets thinner or wears away. Underneath the enamel, there’s a layer called dentin, which has tiny tubes that lead to the nerve of your tooth. When the enamel is thin or worn, hot, cold, sweet, or sour foods and drinks can reach the nerves and cause pain or discomfort.
Causes of Tooth Sensitivity
Several things can lead to tooth sensitivity:
- Brushing Too Hard: Using a hard toothbrush or brushing with too much force can wear down enamel over time.
- Acidic Foods and Drinks: Foods like citrus fruits and drinks like soda can erode enamel.
- Tooth Grinding: Grinding your teeth can wear down enamel and expose the dentin.
- Gum Recession: When gums pull back from the teeth, the roots can be exposed, which is more sensitive than enamel.
Solving the Mystery: Expert Tips
- Use a Soft Toothbrush: Switch to a soft-bristled toothbrush and brush gently in circular motions. This helps clean your teeth without wearing down the enamel.
- Use Toothpaste for Sensitivity: There are special kinds of toothpaste made for sensitive teeth. They can help block the tiny tubes in the dentin that lead to your nerves, reducing sensitivity.
- Watch What You Eat: Limit acidic foods and drinks like soda, citrus fruits, and vinegar. Rinse your mouth with water after consuming them to help protect your enamel.
- Wear a Mouthguard at Night: If you grind your teeth, wearing a mouthguard while you sleep can help protect your teeth from damage.
- Visit Your Dentist: Getting regular dental cleanings near you is important. Your dentist can apply fluoride treatments to strengthen your enamel and suggest other treatments to reduce sensitivity.
Home Remedies for Tooth Sensitivity
In addition to the expert tips above, here are some simple home remedies you can try to help with tooth sensitivity:
A. Salt Water Rinse
A salt water rinse can help reduce gum inflammation and promote healing. Mix a teaspoon of salt in a glass of warm water and rinse your mouth with it twice a day.
B. Honey and Warm Water
Honey has antibacterial properties that can help soothe sensitive teeth. Mix a teaspoon of honey in a glass of warm water and use it as a mouth rinse.
C. Green Tea
Green tea has natural anti-inflammatory properties. Drinking unsweetened green tea or using it as a mouth rinse can help reduce sensitivity and promote oral health.
D. Coconut Oil Pulling
Coconut oil pulling is an ancient practice that involves swishing a tablespoon of coconut oil in your mouth for about 15-20 minutes. This can help reduce bacteria and improve oral hygiene, which may help with sensitivity.
What Happens at the Dentist?
When you visit your dentist near you for tooth sensitivity, they will check your teeth and gums to see what might be causing the problem. They suggest treatments like fluoride varnish or dental bonding to protect exposed dentin or repair worn enamel.
Last Thoughts
Tooth sensitivity might seem like a mystery, but with the right care and advice from your dentist, you can manage it effectively. Remember to brush gently with a soft toothbrush, use toothpaste for sensitivity, watch what you eat, and visit your dentist in SW Calgary regularly. Taking these steps can help keep your smile healthy and pain-free.
Understanding tooth sensitivity is the first step to solving the mystery. And at Beyond Dental, our dental team identifies the signs of tooth sensitivity perfectly. By taking care of your teeth and making smart choices, you can enjoy your favourite foods and drinks without the discomfort of sensitive teeth.
